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Nutrition Info For:
Tostada with guacamole

Calorie Count: 
180.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.1
Calories from Fat
104.6
Fat
11.6
g
18
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
19.6
mg
7
%
Sodium
399.3
mg
17
%
Potassium
324.9
mg
9
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
0.0
g
0
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
21
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
7
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
3
%
Iron
4
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
180
Fat
11.6
105
54
%
Saturated
4.9
44
23
%
Polyunsaturated
1.5
14
7
%
Monounsaturated
4.2
38
20
%
Carbohydrate
16.0
64
33
%
Dietary Fiber
0.0
Protein
6.2
25
13
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
33
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.4
4.9
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
38.2
4.2
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
4.2
g)