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Nutrition Info For:
Fast foods, tostada, with beef and cheese

Calorie Count: 
314.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.6
Calories from Fat
147.1
Fat
16.3
g
25
%
Saturated Fat
10.4
g
52
%
Polyunsaturated Fat
0.97
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
40.7
mg
14
%
Sodium
896.5
mg
37
%
Potassium
572.1
mg
16
%
Carbohydrate
22.8
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
19.0
g
38
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
22
%
Vitamin D
0
%
Thiamin
7
%
Niacin
16
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
27
%
Vitamin C
4
%
Iron
16
%
Vitamin E
0
%
Riboflavin
33
%
Vitamin B12
20
%
Manganese
0
%
Copper
13
%
Magnesium
16
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
16.3
147
47
%
Saturated
10.4
94
30
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
3.3
30
10
%
Carbohydrate
22.8
91
29
%
Dietary Fiber
0.0
Protein
19.0
76
24
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
29
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
93.6
10.4
Polyunsaturated Fat
8.8
0.97
Monounsaturated Fat
30.1
3.3
Saturated Fat
  (
10.4
g)
Polyunsaturated Fat
  (
0.97
g)
Monounsaturated Fat
  (
3.3
g)