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Nutrition Info For:
Fast foods, tostada, with beans and cheese

Calorie Count: 
223.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.2
Calories from Fat
88.8
Fat
9.9
g
15
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
30.2
mg
10
%
Sodium
542.9
mg
23
%
Potassium
403.2
mg
12
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
9.6
g
19
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
21
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
8
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
2
%
Iron
10
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
0
%
Copper
10
%
Magnesium
15
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
9.9
89
38
%
Saturated
5.4
48
21
%
Polyunsaturated
0.7
7
3
%
Monounsaturated
3.1
27
12
%
Carbohydrate
26.5
106
45
%
Dietary Fiber
0.0
Protein
9.6
38
16
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
45
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.3
5.4
Polyunsaturated Fat
6.7
0.75
Monounsaturated Fat
27.5
3.1
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
3.1
g)