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Nutrition Info For:
Fast foods, taco salad

Calorie Count: 
186.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.1
Calories from Fat
88.6
Fat
9.8
g
15
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
29.0
mg
10
%
Sodium
508.2
mg
21
%
Potassium
277.2
mg
8
%
Carbohydrate
15.7
g
5
%
Dietary Fiber
0.0
g
0
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
13
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
4
%
Iron
8
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
9.8
89
47
%
Saturated
4.5
41
22
%
Polyunsaturated
1.2
10
6
%
Monounsaturated
3.4
31
17
%
Carbohydrate
15.7
63
34
%
Dietary Fiber
0.0
Protein
8.8
35
19
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
34
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.9
4.5
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
31.0
3.4
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
3.4
g)