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Nutrition Info For:
Fast foods, sundae, strawberry

Calorie Count: 
267.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
267.7
Calories from Fat
70.6
Fat
7.8
g
12
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
21.4
mg
7
%
Sodium
91.8
mg
4
%
Potassium
270.8
mg
8
%
Carbohydrate
44.6
g
15
%
Dietary Fiber
0.0
g
0
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
16
%
Vitamin D
5
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
15
%
Selenium
6
%
Vitamin C
3
%
Iron
2
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
11
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
268
Fat
7.8
71
26
%
Saturated
3.7
34
12
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
2.7
24
9
%
Carbohydrate
44.6
179
65
%
Dietary Fiber
0.0
Protein
6.3
25
9
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
65
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.7
3.7
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
23.9
2.7
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.7
g)