FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, submarine sandwich, with tuna salad

Calorie Count: 
583.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
583.7
Calories from Fat
251.8
Fat
28.0
g
43
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
7.3
g
 
Monounsaturated Fat
13.4
g
 
Cholesterol
48.6
mg
16
%
Sodium
1,292.8
mg
54
%
Potassium
335.4
mg
10
%
Carbohydrate
55.4
g
18
%
Dietary Fiber
0.0
g
0
%
Protein
29.7
g
59
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
0
%
Thiamin
31
%
Niacin
57
%
Vitamin B6
12
%
Phosphorus
22
%
Selenium
86
%
Vitamin C
6
%
Iron
15
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
27
%
Manganese
0
%
Copper
21
%
Magnesium
20
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
584
Fat
28.0
252
43
%
Saturated
5.3
48
8
%
Polyunsaturated
7.3
66
11
%
Monounsaturated
13.4
121
20
%
Carbohydrate
55.4
221
37
%
Dietary Fiber
0.0
Protein
29.7
119
20
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
37
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.0
5.3
Polyunsaturated Fat
65.7
7.3
Monounsaturated Fat
120.6
13.4
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
7.3
g)
Monounsaturated Fat
  (
13.4
g)