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Nutrition Info For:
Fast foods, submarine sandwich, with cold cuts

Calorie Count: 
456.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
456.0
Calories from Fat
167.6
Fat
18.6
g
29
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
36.5
mg
12
%
Sodium
1,650.7
mg
69
%
Potassium
394.4
mg
11
%
Carbohydrate
51.0
g
17
%
Dietary Fiber
0.0
g
0
%
Protein
21.8
g
44
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
19
%
Vitamin D
0
%
Thiamin
67
%
Niacin
27
%
Vitamin B6
7
%
Phosphorus
29
%
Selenium
44
%
Vitamin C
21
%
Iron
14
%
Vitamin E
0
%
Riboflavin
47
%
Vitamin B12
18
%
Manganese
0
%
Copper
15
%
Magnesium
17
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
456
Fat
18.6
168
37
%
Saturated
6.8
61
13
%
Polyunsaturated
2.3
21
4
%
Monounsaturated
8.2
74
16
%
Carbohydrate
51.0
204
44
%
Dietary Fiber
0.0
Protein
21.8
87
19
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
44
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.3
6.8
Polyunsaturated Fat
20.5
2.3
Monounsaturated Fat
74.0
8.2
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
8.2
g)