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Nutrition Info For:
Sandwiches and burgers, steak sandwich

Calorie Count: 
459.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
459.0
Calories from Fat
126.7
Fat
14.1
g
22
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
73.4
mg
24
%
Sodium
797.6
mg
33
%
Potassium
524.3
mg
15
%
Carbohydrate
52.0
g
17
%
Dietary Fiber
0.0
g
0
%
Protein
30.3
g
61
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
9
%
Vitamin D
0
%
Thiamin
27
%
Niacin
37
%
Vitamin B6
18
%
Phosphorus
30
%
Selenium
60
%
Vitamin C
9
%
Iron
29
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
26
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
459
Fat
14.1
127
28
%
Saturated
3.8
34
8
%
Polyunsaturated
3.3
30
7
%
Monounsaturated
5.3
48
11
%
Carbohydrate
52.0
208
46
%
Dietary Fiber
0.0
Protein
30.3
121
27
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
46
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.3
3.8
Polyunsaturated Fat
30.1
3.3
Monounsaturated Fat
48.1
5.3
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
5.3
g)