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Nutrition Info For:
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Calorie Count: 
178.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
178.2
Calories from Fat
96.4
Fat
10.7
g
16
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
0.96
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
93.5
mg
31
%
Sodium
495.5
mg
21
%
Potassium
267.3
mg
8
%
Carbohydrate
3.2
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
17.3
g
35
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
16
%
Vitamin D
0
%
Thiamin
17
%
Niacin
20
%
Vitamin B6
14
%
Phosphorus
27
%
Selenium
35
%
Vitamin C
18
%
Iron
7
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
9
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
10.7
96
54
%
Saturated
5.5
49
27
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
3.4
31
17
%
Carbohydrate
3.2
13
7
%
Dietary Fiber
0.0
Protein
17.3
69
39
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
7
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.1
5.5
Polyunsaturated Fat
8.7
0.96
Monounsaturated Fat
31.0
3.4
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
0.96
g)
Monounsaturated Fat
  (
3.4
g)