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Nutrition Info For:
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

Calorie Count: 
253.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
253.0
Calories from Fat
125.1
Fat
13.9
g
21
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
33.4
mg
11
%
Sodium
1,048.1
mg
44
%
Potassium
400.3
mg
11
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
0.0
g
0
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
83
%
Calcium
5
%
Vitamin D
0
%
Thiamin
13
%
Niacin
12
%
Vitamin B6
11
%
Phosphorus
14
%
Selenium
42
%
Vitamin C
43
%
Iron
12
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
19
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
253
Fat
13.9
125
49
%
Saturated
1.7
15
6
%
Polyunsaturated
6.1
54
21
%
Monounsaturated
3.2
29
11
%
Carbohydrate
21.3
85
34
%
Dietary Fiber
0.0
Protein
11.0
44
17
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
34
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.4
1.7
Polyunsaturated Fat
54.5
6.1
Monounsaturated Fat
28.9
3.2
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
3.2
g)