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Nutrition Info For:
Fast foods, potato, baked and topped with cheese sauce and broccoli

Calorie Count: 
403.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
403.4
Calories from Fat
192.8
Fat
21.4
g
33
%
Saturated Fat
8.5
g
43
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
20.3
mg
7
%
Sodium
484.8
mg
20
%
Potassium
1,440.8
mg
41
%
Carbohydrate
46.6
g
16
%
Dietary Fiber
0.0
g
0
%
Protein
13.7
g
27
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
34
%
Vitamin D
0
%
Thiamin
18
%
Niacin
18
%
Vitamin B6
39
%
Phosphorus
35
%
Selenium
8
%
Vitamin C
81
%
Iron
18
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
6
%
Manganese
0
%
Copper
32
%
Magnesium
19
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
403
Fat
21.4
193
44
%
Saturated
8.5
77
18
%
Polyunsaturated
4.2
38
9
%
Monounsaturated
7.7
69
16
%
Carbohydrate
46.6
186
43
%
Dietary Fiber
0.0
Protein
13.7
55
13
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
43
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.6
8.5
Polyunsaturated Fat
37.6
4.2
Monounsaturated Fat
69.1
7.7
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
7.7
g)