FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, potato, baked and topped with cheese sauce and bacon

Calorie Count: 
451.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
451.5
Calories from Fat
233.0
Fat
25.9
g
40
%
Saturated Fat
10.1
g
51
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
29.9
mg
10
%
Sodium
971.8
mg
40
%
Potassium
1,178.1
mg
34
%
Carbohydrate
44.4
g
15
%
Dietary Fiber
0.0
g
0
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
31
%
Vitamin D
0
%
Thiamin
18
%
Niacin
20
%
Vitamin B6
37
%
Phosphorus
35
%
Selenium
14
%
Vitamin C
48
%
Iron
17
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
5
%
Manganese
0
%
Copper
32
%
Magnesium
17
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
451
Fat
25.9
233
48
%
Saturated
10.1
91
19
%
Polyunsaturated
4.8
43
9
%
Monounsaturated
9.7
87
18
%
Carbohydrate
44.4
178
37
%
Dietary Fiber
0.0
Protein
18.4
74
15
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
37
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
91.2
10.1
Polyunsaturated Fat
42.8
4.8
Monounsaturated Fat
87.4
9.7
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
9.7
g)