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Nutrition Info For:
Fast foods, potato, baked and topped with cheese sauce

Calorie Count: 
473.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.6
Calories from Fat
258.7
Fat
28.7
g
44
%
Saturated Fat
10.6
g
53
%
Polyunsaturated Fat
6.0
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
17.8
mg
6
%
Sodium
381.8
mg
16
%
Potassium
1,166.2
mg
33
%
Carbohydrate
46.5
g
16
%
Dietary Fiber
0.0
g
0
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
31
%
Vitamin D
0
%
Thiamin
16
%
Niacin
17
%
Vitamin B6
36
%
Phosphorus
32
%
Selenium
11
%
Vitamin C
43
%
Iron
17
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
3
%
Manganese
0
%
Copper
32
%
Magnesium
16
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
474
Fat
28.7
259
51
%
Saturated
10.6
95
19
%
Polyunsaturated
6.0
54
11
%
Monounsaturated
10.7
96
19
%
Carbohydrate
46.5
186
37
%
Dietary Fiber
0.0
Protein
14.6
58
12
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
37
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
95.0
10.6
Polyunsaturated Fat
54.4
6.0
Monounsaturated Fat
96.3
10.7
Saturated Fat
  (
10.6
g)
Polyunsaturated Fat
  (
6.0
g)
Monounsaturated Fat
  (
10.7
g)