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Nutrition Info For:
Spices, poppy seed

Calorie Count: 
46.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
46.9
Calories from Fat
35.4
Fat
3.9
g
6
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
0.56
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.8
mg
0
%
Potassium
61.6
mg
2
%
Carbohydrate
2.1
g
1
%
Dietary Fiber
0.88
g
4
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
13
%
Vitamin D
0
%
Thiamin
5
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
47
Fat
3.9
35
76
%
Saturated
0.4
4
8
%
Polyunsaturated
2.7
24
52
%
Monounsaturated
0.6
5
11
%
Carbohydrate
2.1
5
10
%
Dietary Fiber
0.9
Protein
1.6
6
14
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
10
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
5.0
0.56
Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
0.56
g)




Nutrition Info For:
Spices, poppy seed
Calorie Count:
46.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
46.9
Calories from Fat
35.4
Fat
3.9
g
6
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
0.56
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.8
mg
0
%
Potassium
61.6
mg
2
%
Carbohydrate
2.1
g
1
%
Dietary Fiber
0.88
g
4
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
13
%
Vitamin D
0
%
Thiamin
5
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
6
%
Fat
  (
76
%)
Carbs
  (
10
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
47
Fat
3.9
35
76
%
Saturated
0.4
4
8
%
Polyunsaturated
2.7
24
52
%
Monounsaturated
0.6
5
11
%
Carbohydrate
2.1
5
10
%
Dietary Fiber
0.9
Protein
1.6
6
14
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
0.56
g)
GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
5.0
0.56