FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Entrees, pizza with cheese, meat, and vegetables

Calorie Count: 
1,470.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,470.2
Calories from Fat
385.6
Fat
42.8
g
66
%
Saturated Fat
12.3
g
61
%
Polyunsaturated Fat
7.3
g
 
Monounsaturated Fat
20.3
g
 
Cholesterol
164.1
mg
55
%
Sodium
3,054.0
mg
127
%
Potassium
1,426.1
mg
41
%
Carbohydrate
170.1
g
57
%
Dietary Fiber
0.0
g
0
%
Protein
103.9
g
208
%
Alcohol
0.0
g
 
Vitamin A
84
%
Calcium
81
%
Vitamin D
0
%
Thiamin
114
%
Niacin
78
%
Vitamin B6
38
%
Phosphorus
105
%
Selenium
124
%
Vitamin C
21
%
Iron
68
%
Vitamin E
0
%
Riboflavin
82
%
Vitamin B12
48
%
Manganese
0
%
Copper
47
%
Magnesium
36
%
Zinc
59
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,470
Fat
42.8
386
26
%
Saturated
12.3
110
7
%
Polyunsaturated
7.3
66
4
%
Monounsaturated
20.3
183
12
%
Carbohydrate
170.1
680
46
%
Dietary Fiber
0.0
Protein
103.9
416
28
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
46
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
110.3
12.3
Polyunsaturated Fat
65.8
7.3
Monounsaturated Fat
182.8
20.3
Saturated Fat
  (
12.3
g)
Polyunsaturated Fat
  (
7.3
g)
Monounsaturated Fat
  (
20.3
g)