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Nutrition Info For:
Fast foods, nachos, with cheese and jalapeno peppers

Calorie Count: 
86.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
86.8
Calories from Fat
43.9
Fat
4.9
g
8
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
11.9
mg
4
%
Sodium
248.0
mg
10
%
Potassium
42.0
mg
1
%
Carbohydrate
8.6
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
2.4
g
5
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
9
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
2
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
87
Fat
4.9
44
50
%
Saturated
2.0
18
21
%
Polyunsaturated
0.6
5
6
%
Monounsaturated
2.1
19
21
%
Carbohydrate
8.6
34
39
%
Dietary Fiber
0.0
Protein
2.4
10
11
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
39
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.0
2.0
Polyunsaturated Fat
5.2
0.57
Monounsaturated Fat
18.5
2.1
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
2.1
g)