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Nutrition Info For:
Spices, mustard seed, yellow

Calorie Count: 
52.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
52.6
Calories from Fat
29.0
Fat
3.2
g
5
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.51
mg
0
%
Potassium
76.4
mg
2
%
Carbohydrate
3.9
g
1
%
Dietary Fiber
1.6
g
7
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
21
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
53
Fat
3.2
29
59
%
Saturated
0.2
1
3
%
Polyunsaturated
0.6
5
11
%
Monounsaturated
2.2
20
41
%
Carbohydrate
3.9
9
18
%
Dietary Fiber
1.6
Protein
2.8
11
23
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
18
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.5
0.16
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
20.0
2.2
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
2.2
g)