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Nutrition Info For:
Fast foods, hotdog, with chili

Calorie Count: 
296.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.4
Calories from Fat
121.0
Fat
13.4
g
21
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
51.3
mg
17
%
Sodium
479.9
mg
20
%
Potassium
166.4
mg
5
%
Carbohydrate
31.3
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
13.5
g
27
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
19
%
Vitamin B6
2
%
Phosphorus
19
%
Selenium
19
%
Vitamin C
5
%
Iron
18
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
13.4
121
40
%
Saturated
4.9
44
15
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
6.6
59
20
%
Carbohydrate
31.3
125
42
%
Dietary Fiber
0.0
Protein
13.5
54
18
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
42
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.7
4.9
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
59.4
6.6
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
6.6
g)