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Nutrition Info For:
Fast foods, hamburger, regular, single patty, with condiments

Calorie Count: 
272.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.4
Calories from Fat
88.0
Fat
9.8
g
15
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
29.7
mg
10
%
Sodium
534.2
mg
22
%
Potassium
251.2
mg
7
%
Carbohydrate
34.2
g
11
%
Dietary Fiber
2.3
g
9
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
13
%
Vitamin D
0
%
Thiamin
19
%
Niacin
20
%
Vitamin B6
6
%
Phosphorus
11
%
Selenium
30
%
Vitamin C
4
%
Iron
15
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
18
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
9.8
88
33
%
Saturated
3.6
32
12
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
3.4
31
12
%
Carbohydrate
34.2
128
48
%
Dietary Fiber
2.3
Protein
12.3
49
19
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
48
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.1
3.6
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
30.6
3.4
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
3.4
g)