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Nutrition Info For:
Fast foods, hamburger, regular, single patty, plain

Calorie Count: 
274.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
274.5
Calories from Fat
106.4
Fat
11.8
g
18
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
35.1
mg
12
%
Sodium
387.0
mg
16
%
Potassium
144.9
mg
4
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
3
%
Thiamin
22
%
Niacin
19
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
31
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
15
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
274
Fat
11.8
106
38
%
Saturated
4.1
37
13
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
5.5
49
18
%
Carbohydrate
30.5
122
44
%
Dietary Fiber
0.0
Protein
12.3
49
18
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
44
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.3
4.1
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
49.1
5.5
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
5.5
g)