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Nutrition Info For:
Fast foods, hamburger, regular, double patty, with condiments

Calorie Count: 
576.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
576.2
Calories from Fat
292.2
Fat
32.5
g
50
%
Saturated Fat
12.0
g
60
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
14.1
g
 
Cholesterol
103.2
mg
34
%
Sodium
741.8
mg
31
%
Potassium
526.8
mg
15
%
Carbohydrate
38.7
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
31.8
g
64
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
9
%
Vitamin D
0
%
Thiamin
23
%
Niacin
34
%
Vitamin B6
18
%
Phosphorus
28
%
Selenium
64
%
Vitamin C
2
%
Iron
31
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
56
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
576
Fat
32.5
292
51
%
Saturated
12.0
108
19
%
Polyunsaturated
2.8
25
4
%
Monounsaturated
14.1
127
22
%
Carbohydrate
38.7
155
27
%
Dietary Fiber
0.0
Protein
31.8
127
22
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
27
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
108.0
12.0
Polyunsaturated Fat
24.9
2.8
Monounsaturated Fat
127.1
14.1
Saturated Fat
  (
12.0
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
14.1
g)