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Nutrition Info For:
Fast foods, hamburger, regular, double patty, plain

Calorie Count: 
543.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
543.8
Calories from Fat
251.1
Fat
27.9
g
43
%
Saturated Fat
10.4
g
52
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
12.1
g
 
Cholesterol
98.6
mg
33
%
Sodium
554.4
mg
23
%
Potassium
362.6
mg
10
%
Carbohydrate
42.9
g
14
%
Dietary Fiber
0.0
g
0
%
Protein
29.9
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
7
%
Thiamin
22
%
Niacin
41
%
Vitamin B6
16
%
Phosphorus
23
%
Selenium
57
%
Vitamin C
0
%
Iron
25
%
Vitamin E
3
%
Riboflavin
22
%
Vitamin B12
49
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
544
Fat
27.9
251
46
%
Saturated
10.4
93
17
%
Polyunsaturated
2.3
21
4
%
Monounsaturated
12.1
109
20
%
Carbohydrate
42.9
172
32
%
Dietary Fiber
0.0
Protein
29.9
120
22
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
32
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
93.4
10.4
Polyunsaturated Fat
21.1
2.3
Monounsaturated Fat
109.0
12.1
Saturated Fat
  (
10.4
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
12.1
g)