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Nutrition Info For:
Fast foods, hamburger, large, triple patty, with condiments

Calorie Count: 
691.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
691.5
Calories from Fat
373.2
Fat
41.5
g
64
%
Saturated Fat
15.9
g
80
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
18.2
g
 
Cholesterol
142.4
mg
47
%
Sodium
712.2
mg
30
%
Potassium
784.8
mg
22
%
Carbohydrate
28.6
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
50.0
g
100
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
6
%
Vitamin D
0
%
Thiamin
21
%
Niacin
55
%
Vitamin B6
31
%
Phosphorus
39
%
Selenium
80
%
Vitamin C
2
%
Iron
46
%
Vitamin E
0
%
Riboflavin
32
%
Vitamin B12
82
%
Manganese
0
%
Copper
10
%
Magnesium
14
%
Zinc
72
%

Calorie Breakdown

GramsCalories%-Cals
Calories
692
Fat
41.5
373
54
%
Saturated
15.9
143
21
%
Polyunsaturated
2.7
25
4
%
Monounsaturated
18.2
164
24
%
Carbohydrate
28.6
114
17
%
Dietary Fiber
0.0
Protein
50.0
200
29
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
17
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
143.3
15.9
Polyunsaturated Fat
24.7
2.7
Monounsaturated Fat
164.1
18.2
Saturated Fat
  (
15.9
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
18.2
g)