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Nutrition Info For:
Fast foods, hamburger, large, single patty, with condiments

Calorie Count: 
425.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
425.3
Calories from Fat
188.5
Fat
20.9
g
32
%
Saturated Fat
7.9
g
40
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
70.3
mg
23
%
Sodium
728.9
mg
30
%
Potassium
394.5
mg
11
%
Carbohydrate
36.7
g
12
%
Dietary Fiber
2.1
g
8
%
Protein
23.0
g
46
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
13
%
Vitamin D
0
%
Thiamin
23
%
Niacin
33
%
Vitamin B6
12
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
4
%
Iron
23
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
43
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
425
Fat
20.9
188
45
%
Saturated
7.9
71
17
%
Polyunsaturated
1.6
14
3
%
Monounsaturated
9.3
84
20
%
Carbohydrate
36.7
139
33
%
Dietary Fiber
2.1
Protein
23.0
92
22
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
33
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
71.1
7.9
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
83.5
9.3
Saturated Fat
  (
7.9
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
9.3
g)