FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Sandwiches and burgers, hamburger, large, single meat patty, plain

Calorie Count: 
426.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
426.1
Calories from Fat
206.3
Fat
22.9
g
35
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
71.2
mg
24
%
Sodium
474.0
mg
20
%
Potassium
267.2
mg
8
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
22.6
g
45
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
5
%
Thiamin
19
%
Niacin
31
%
Vitamin B6
12
%
Phosphorus
18
%
Selenium
39
%
Vitamin C
0
%
Iron
20
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
34
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
426
Fat
22.9
206
49
%
Saturated
8.4
75
18
%
Polyunsaturated
2.1
19
5
%
Monounsaturated
9.9
89
21
%
Carbohydrate
31.7
127
30
%
Dietary Fiber
0.0
Protein
22.6
90
21
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
30
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
75.5
8.4
Polyunsaturated Fat
19.2
2.1
Monounsaturated Fat
88.9
9.9
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
9.9
g)