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Nutrition Info For:
Fast foods, ham, egg, and cheese sandwich

Calorie Count: 
347.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
347.5
Calories from Fat
146.7
Fat
16.3
g
25
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
246.0
mg
82
%
Sodium
1,005.3
mg
42
%
Potassium
210.2
mg
6
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
19.2
g
38
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
21
%
Vitamin D
0
%
Thiamin
29
%
Niacin
21
%
Vitamin B6
8
%
Phosphorus
35
%
Selenium
46
%
Vitamin C
5
%
Iron
17
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
20
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
347
Fat
16.3
147
42
%
Saturated
7.4
67
19
%
Polyunsaturated
1.7
15
4
%
Monounsaturated
5.7
52
15
%
Carbohydrate
30.9
124
36
%
Dietary Fiber
0.0
Protein
19.2
77
22
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
36
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.6
7.4
Polyunsaturated Fat
15.2
1.7
Monounsaturated Fat
51.7
5.7
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.7
g)