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Nutrition Info For:
Fast foods, ham and cheese sandwich

Calorie Count: 
351.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
351.9
Calories from Fat
139.3
Fat
15.5
g
24
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
58.4
mg
19
%
Sodium
770.9
mg
32
%
Potassium
290.5
mg
8
%
Carbohydrate
33.3
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
13
%
Vitamin D
0
%
Thiamin
20
%
Niacin
13
%
Vitamin B6
10
%
Phosphorus
15
%
Selenium
33
%
Vitamin C
5
%
Iron
18
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
9
%
Manganese
0
%
Copper
9
%
Magnesium
4
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
352
Fat
15.5
139
39
%
Saturated
6.4
58
16
%
Polyunsaturated
1.4
12
3
%
Monounsaturated
6.7
61
17
%
Carbohydrate
33.3
133
38
%
Dietary Fiber
0.0
Protein
20.7
83
23
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
38
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.9
6.4
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
60.6
6.7
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
6.7
g)