FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Breakfast items, french toast with butter

Calorie Count: 
178.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
178.2
Calories from Fat
84.4
Fat
9.4
g
14
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
58.1
mg
19
%
Sodium
256.5
mg
11
%
Potassium
88.4
mg
3
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
4
%
Vitamin D
0
%
Thiamin
19
%
Niacin
10
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
15
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
9.4
84
48
%
Saturated
3.9
35
20
%
Polyunsaturated
1.2
11
6
%
Monounsaturated
3.5
32
18
%
Carbohydrate
18.0
72
41
%
Dietary Fiber
0.0
Protein
5.2
21
12
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
41
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.9
3.9
Polyunsaturated Fat
11.0
1.2
Monounsaturated Fat
31.8
3.5
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
3.5
g)