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Nutrition Info For:
Fast foods, fish sandwich, with tartar sauce

Calorie Count: 
431.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
431.3
Calories from Fat
204.9
Fat
22.8
g
35
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
8.2
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
55.3
mg
18
%
Sodium
614.6
mg
26
%
Potassium
339.7
mg
10
%
Carbohydrate
41.0
g
14
%
Dietary Fiber
0.0
g
0
%
Protein
16.9
g
34
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
0
%
Thiamin
22
%
Niacin
17
%
Vitamin B6
6
%
Phosphorus
21
%
Selenium
114
%
Vitamin C
5
%
Iron
14
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
18
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
431
Fat
22.8
205
47
%
Saturated
5.2
47
11
%
Polyunsaturated
8.2
74
17
%
Monounsaturated
7.7
69
16
%
Carbohydrate
41.0
164
38
%
Dietary Fiber
0.0
Protein
16.9
68
16
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
38
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.1
5.2
Polyunsaturated Fat
74.2
8.2
Monounsaturated Fat
69.2
7.7
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
8.2
g)
Monounsaturated Fat
  (
7.7
g)