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Nutrition Info For:
Fast foods, english muffin, with egg, cheese, and sausage

Calorie Count: 
486.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
486.7
Calories from Fat
277.7
Fat
30.9
g
47
%
Saturated Fat
12.4
g
62
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
12.7
g
 
Cholesterol
273.9
mg
91
%
Sodium
1,135.2
mg
47
%
Potassium
293.7
mg
8
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
21.7
g
43
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
20
%
Vitamin D
0
%
Thiamin
56
%
Niacin
22
%
Vitamin B6
10
%
Phosphorus
29
%
Selenium
44
%
Vitamin C
2
%
Iron
19
%
Vitamin E
0
%
Riboflavin
29
%
Vitamin B12
23
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
487
Fat
30.9
278
57
%
Saturated
12.4
112
23
%
Polyunsaturated
3.3
30
6
%
Monounsaturated
12.7
115
23
%
Carbohydrate
31.0
124
25
%
Dietary Fiber
0.0
Protein
21.7
87
18
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
25
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
111.7
12.4
Polyunsaturated Fat
29.9
3.3
Monounsaturated Fat
114.7
12.7
Saturated Fat
  (
12.4
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
12.7
g)