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Nutrition Info For:
Fast foods, english muffin, with egg, cheese, and canadian bacon

Calorie Count: 
289.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.1
Calories from Fat
113.3
Fat
12.6
g
19
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
234.3
mg
78
%
Sodium
728.8
mg
30
%
Potassium
198.7
mg
6
%
Carbohydrate
26.7
g
9
%
Dietary Fiber
1.5
g
6
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
15
%
Vitamin D
11
%
Thiamin
33
%
Niacin
17
%
Vitamin B6
7
%
Phosphorus
27
%
Selenium
49
%
Vitamin C
3
%
Iron
14
%
Vitamin E
2
%
Riboflavin
26
%
Vitamin B12
11
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
289
Fat
12.6
113
40
%
Saturated
4.7
42
15
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
4.7
42
15
%
Carbohydrate
26.7
101
36
%
Dietary Fiber
1.5
Protein
16.7
67
24
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
36
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.0
4.7
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
42.0
4.7
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
4.7
g)