FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, enchilada, with cheese and beef

Calorie Count: 
322.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.6
Calories from Fat
158.8
Fat
17.6
g
27
%
Saturated Fat
9.0
g
45
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
40.3
mg
13
%
Sodium
1,319.0
mg
55
%
Potassium
574.1
mg
16
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
11.9
g
24
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
23
%
Vitamin D
0
%
Thiamin
6
%
Niacin
13
%
Vitamin B6
13
%
Phosphorus
17
%
Selenium
14
%
Vitamin C
2
%
Iron
17
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
17
%
Manganese
0
%
Copper
26
%
Magnesium
21
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
323
Fat
17.6
159
48
%
Saturated
9.0
81
25
%
Polyunsaturated
1.4
12
4
%
Monounsaturated
6.1
55
17
%
Carbohydrate
30.5
122
37
%
Dietary Fiber
0.0
Protein
11.9
48
15
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
37
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
81.4
9.0
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
55.3
6.1
Saturated Fat
  (
9.0
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
6.1
g)