FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, enchilada, with cheese

Calorie Count: 
319.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
319.5
Calories from Fat
169.6
Fat
18.8
g
29
%
Saturated Fat
10.6
g
53
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
44.0
mg
15
%
Sodium
784.0
mg
33
%
Potassium
239.6
mg
7
%
Carbohydrate
28.5
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
9.6
g
19
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
32
%
Vitamin D
0
%
Thiamin
5
%
Niacin
10
%
Vitamin B6
20
%
Phosphorus
13
%
Selenium
14
%
Vitamin C
2
%
Iron
7
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
12
%
Manganese
0
%
Copper
13
%
Magnesium
13
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
319
Fat
18.8
170
53
%
Saturated
10.6
95
30
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
6.3
57
18
%
Carbohydrate
28.5
114
35
%
Dietary Fiber
0.0
Protein
9.6
39
12
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
35
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
95.3
10.6
Polyunsaturated Fat
7.3
0.82
Monounsaturated Fat
56.8
6.3
Saturated Fat
  (
10.6
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
6.3
g)