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Nutrition Info For:
Fast foods, egg, scrambled

Calorie Count: 
99.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
99.6
Calories from Fat
68.4
Fat
7.6
g
12
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
200.2
mg
67
%
Sodium
105.3
mg
4
%
Potassium
69.1
mg
2
%
Carbohydrate
0.98
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
8
%
Thiamin
3
%
Niacin
0
%
Vitamin B6
4
%
Phosphorus
11
%
Selenium
15
%
Vitamin C
3
%
Iron
7
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
100
Fat
7.6
68
70
%
Saturated
2.9
26
26
%
Polyunsaturated
0.9
8
8
%
Monounsaturated
2.8
25
25
%
Carbohydrate
1.0
4
4
%
Dietary Fiber
0.0
Protein
6.5
26
26
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
4
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.0
2.9
Polyunsaturated Fat
8.3
0.93
Monounsaturated Fat
24.9
2.8
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
2.8
g)