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Nutrition Info For:
Fast foods, egg and cheese sandwich

Calorie Count: 
340.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
340.2
Calories from Fat
174.8
Fat
19.4
g
30
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
290.5
mg
97
%
Sodium
804.5
mg
34
%
Potassium
188.3
mg
5
%
Carbohydrate
25.9
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
15.6
g
31
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
22
%
Vitamin D
0
%
Thiamin
18
%
Niacin
10
%
Vitamin B6
7
%
Phosphorus
30
%
Selenium
48
%
Vitamin C
2
%
Iron
17
%
Vitamin E
0
%
Riboflavin
33
%
Vitamin B12
19
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
340
Fat
19.4
175
51
%
Saturated
6.6
60
17
%
Polyunsaturated
2.6
23
7
%
Monounsaturated
8.3
74
22
%
Carbohydrate
25.9
104
30
%
Dietary Fiber
0.0
Protein
15.6
62
18
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
30
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.6
6.6
Polyunsaturated Fat
23.2
2.6
Monounsaturated Fat
74.4
8.3
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
8.3
g)