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Nutrition Info For:
Fast foods, danish pastry, cinnamon

Calorie Count: 
349.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.4
Calories from Fat
150.5
Fat
16.7
g
26
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
10.6
g
 
Cholesterol
27.3
mg
9
%
Sodium
326.5
mg
14
%
Potassium
95.9
mg
3
%
Carbohydrate
46.9
g
16
%
Dietary Fiber
0.0
g
0
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
3
%
Phosphorus
7
%
Selenium
21
%
Vitamin C
4
%
Iron
10
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
16.7
150
42
%
Saturated
3.5
31
9
%
Polyunsaturated
1.6
15
4
%
Monounsaturated
10.6
95
27
%
Carbohydrate
46.9
187
52
%
Dietary Fiber
0.0
Protein
4.8
19
5
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
52
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.3
3.5
Polyunsaturated Fat
14.8
1.6
Monounsaturated Fat
95.3
10.6
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
10.6
g)