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Nutrition Info For:
Fast foods, danish pastry, cheese

Calorie Count: 
353.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
353.1
Calories from Fat
221.6
Fat
24.6
g
38
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
15.6
g
 
Cholesterol
20.0
mg
7
%
Sodium
319.4
mg
13
%
Potassium
116.5
mg
3
%
Carbohydrate
28.7
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
0
%
Thiamin
18
%
Niacin
13
%
Vitamin B6
3
%
Phosphorus
8
%
Selenium
25
%
Vitamin C
4
%
Iron
10
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
353
Fat
24.6
222
62
%
Saturated
5.1
46
13
%
Polyunsaturated
2.4
22
6
%
Monounsaturated
15.6
140
39
%
Carbohydrate
28.7
115
32
%
Dietary Fiber
0.0
Protein
5.8
23
6
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
32
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.1
5.1
Polyunsaturated Fat
21.8
2.4
Monounsaturated Fat
140.4
15.6
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
15.6
g)