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Nutrition Info For:
Fast foods, croissant, with egg, cheese, and sausage

Calorie Count: 
523.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
523.2
Calories from Fat
343.4
Fat
38.2
g
59
%
Saturated Fat
18.2
g
91
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
14.3
g
 
Cholesterol
216.0
mg
72
%
Sodium
1,115.2
mg
46
%
Potassium
283.2
mg
8
%
Carbohydrate
24.7
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
20.3
g
41
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
14
%
Vitamin D
0
%
Thiamin
66
%
Niacin
20
%
Vitamin B6
6
%
Phosphorus
29
%
Selenium
29
%
Vitamin C
0
%
Iron
17
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
15
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
523
Fat
38.2
343
66
%
Saturated
18.2
164
31
%
Polyunsaturated
3.0
27
5
%
Monounsaturated
14.3
128
25
%
Carbohydrate
24.7
99
19
%
Dietary Fiber
0.0
Protein
20.3
81
16
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
19
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
164.0
18.2
Polyunsaturated Fat
27.1
3.0
Monounsaturated Fat
128.3
14.3
Saturated Fat
  (
18.2
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
14.3
g)