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Nutrition Info For:
Fast foods, croissant, with egg, cheese, and ham

Calorie Count: 
474.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
474.2
Calories from Fat
302.2
Fat
33.6
g
52
%
Saturated Fat
17.5
g
87
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
11.4
g
 
Cholesterol
212.8
mg
71
%
Sodium
1,080.7
mg
45
%
Potassium
272.1
mg
8
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
18.9
g
38
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
14
%
Vitamin D
0
%
Thiamin
34
%
Niacin
16
%
Vitamin B6
11
%
Phosphorus
34
%
Selenium
39
%
Vitamin C
19
%
Iron
12
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
17
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
474
Fat
33.6
302
64
%
Saturated
17.5
157
33
%
Polyunsaturated
2.4
21
4
%
Monounsaturated
11.4
103
22
%
Carbohydrate
24.2
97
20
%
Dietary Fiber
0.0
Protein
18.9
76
16
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
20
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
157.3
17.5
Polyunsaturated Fat
21.2
2.4
Monounsaturated Fat
102.5
11.4
Saturated Fat
  (
17.5
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
11.4
g)