FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, croissant, with egg, cheese, and bacon

Calorie Count: 
412.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
412.8
Calories from Fat
255.2
Fat
28.4
g
44
%
Saturated Fat
15.4
g
77
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
215.4
mg
72
%
Sodium
888.8
mg
37
%
Potassium
201.2
mg
6
%
Carbohydrate
23.6
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
16.2
g
32
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
15
%
Vitamin D
0
%
Thiamin
23
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
28
%
Selenium
35
%
Vitamin C
4
%
Iron
12
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
14
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
413
Fat
28.4
255
62
%
Saturated
15.4
139
33
%
Polyunsaturated
1.8
16
4
%
Monounsaturated
9.2
83
20
%
Carbohydrate
23.6
95
23
%
Dietary Fiber
0.0
Protein
16.2
65
16
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
23
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
138.9
15.4
Polyunsaturated Fat
15.8
1.8
Monounsaturated Fat
82.6
9.2
Saturated Fat
  (
15.4
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
9.2
g)