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Nutrition Info For:
Fast foods, croissant, with egg and cheese

Calorie Count: 
368.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
368.3
Calories from Fat
222.3
Fat
24.7
g
38
%
Saturated Fat
14.1
g
70
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
215.9
mg
72
%
Sodium
551.2
mg
23
%
Potassium
174.0
mg
5
%
Carbohydrate
24.3
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
24
%
Vitamin D
0
%
Thiamin
13
%
Niacin
8
%
Vitamin B6
5
%
Phosphorus
35
%
Selenium
35
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
13
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
368
Fat
24.7
222
60
%
Saturated
14.1
127
34
%
Polyunsaturated
1.4
12
3
%
Monounsaturated
7.5
68
18
%
Carbohydrate
24.3
97
26
%
Dietary Fiber
0.0
Protein
12.8
51
14
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
26
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
126.6
14.1
Polyunsaturated Fat
12.3
1.4
Monounsaturated Fat
67.9
7.5
Saturated Fat
  (
14.1
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
7.5
g)