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Nutrition Info For:
Fast foods, cookies, chocolate chip

Calorie Count: 
232.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
232.7
Calories from Fat
109.3
Fat
12.1
g
19
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
11.6
mg
4
%
Sodium
188.1
mg
8
%
Potassium
82.0
mg
2
%
Carbohydrate
36.2
g
12
%
Dietary Fiber
0.0
g
0
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
5
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
233
Fat
12.1
109
41
%
Saturated
5.3
48
18
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
5.1
45
17
%
Carbohydrate
36.2
145
55
%
Dietary Fiber
0.0
Protein
2.9
12
4
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
55
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.1
5.3
Polyunsaturated Fat
9.2
1.0
Monounsaturated Fat
45.5
5.1
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
5.1
g)