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Nutrition Info For:
Fast foods, chili con carne

Calorie Count: 
255.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.5
Calories from Fat
74.5
Fat
8.3
g
13
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
134.1
mg
45
%
Sodium
1,006.9
mg
42
%
Potassium
690.7
mg
20
%
Carbohydrate
21.9
g
7
%
Dietary Fiber
0.0
g
0
%
Protein
24.6
g
49
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
7
%
Vitamin D
0
%
Thiamin
8
%
Niacin
12
%
Vitamin B6
16
%
Phosphorus
20
%
Selenium
63
%
Vitamin C
3
%
Iron
29
%
Vitamin E
0
%
Riboflavin
67
%
Vitamin B12
19
%
Manganese
0
%
Copper
30
%
Magnesium
11
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
8.3
74
29
%
Saturated
3.4
31
12
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
3.4
31
12
%
Carbohydrate
21.9
88
34
%
Dietary Fiber
0.0
Protein
24.6
98
38
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
34
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.9
3.4
Polyunsaturated Fat
4.8
0.53
Monounsaturated Fat
30.7
3.4
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
0.53
g)
Monounsaturated Fat
  (
3.4
g)