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Nutrition Info For:
Fast foods, chicken fillet sandwich, with cheese

Calorie Count: 
631.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
631.6
Calories from Fat
348.8
Fat
38.8
g
60
%
Saturated Fat
12.4
g
62
%
Polyunsaturated Fat
9.9
g
 
Monounsaturated Fat
13.7
g
 
Cholesterol
77.5
mg
26
%
Sodium
1,238.0
mg
52
%
Potassium
332.9
mg
10
%
Carbohydrate
41.6
g
14
%
Dietary Fiber
0.0
g
0
%
Protein
29.4
g
59
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
26
%
Vitamin D
0
%
Thiamin
27
%
Niacin
45
%
Vitamin B6
21
%
Phosphorus
41
%
Selenium
69
%
Vitamin C
5
%
Iron
20
%
Vitamin E
0
%
Riboflavin
27
%
Vitamin B12
8
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
632
Fat
38.8
349
55
%
Saturated
12.4
112
18
%
Polyunsaturated
9.9
90
14
%
Monounsaturated
13.7
123
19
%
Carbohydrate
41.6
166
26
%
Dietary Fiber
0.0
Protein
29.4
118
19
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
26
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
112.0
12.4
Polyunsaturated Fat
89.5
9.9
Monounsaturated Fat
122.9
13.7
Saturated Fat
  (
12.4
g)
Polyunsaturated Fat
  (
9.9
g)
Monounsaturated Fat
  (
13.7
g)