FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, chicken fillet sandwich, plain

Calorie Count: 
515.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
515.1
Calories from Fat
265.0
Fat
29.4
g
45
%
Saturated Fat
8.5
g
43
%
Polyunsaturated Fat
8.4
g
 
Monounsaturated Fat
10.4
g
 
Cholesterol
60.1
mg
20
%
Sodium
957.3
mg
40
%
Potassium
353.1
mg
10
%
Carbohydrate
38.7
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
24.1
g
48
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
22
%
Niacin
34
%
Vitamin B6
10
%
Phosphorus
23
%
Selenium
58
%
Vitamin C
15
%
Iron
26
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
6
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
515
Fat
29.4
265
51
%
Saturated
8.5
77
15
%
Polyunsaturated
8.4
75
15
%
Monounsaturated
10.4
94
18
%
Carbohydrate
38.7
155
30
%
Dietary Fiber
0.0
Protein
24.1
96
19
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
30
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.7
8.5
Polyunsaturated Fat
75.4
8.4
Monounsaturated Fat
93.7
10.4
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
8.4
g)
Monounsaturated Fat
  (
10.4
g)