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Nutrition Info For:
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Calorie Count: 
215.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.3
Calories from Fat
120.1
Fat
13.3
g
21
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
82.9
mg
28
%
Sodium
377.4
mg
16
%
Potassium
222.7
mg
6
%
Carbohydrate
7.9
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
15.0
g
30
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
18
%
Vitamin B6
8
%
Phosphorus
12
%
Selenium
25
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
7
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
215
Fat
13.3
120
57
%
Saturated
3.5
32
15
%
Polyunsaturated
3.2
28
13
%
Monounsaturated
5.5
49
23
%
Carbohydrate
7.9
31
15
%
Dietary Fiber
0.0
Protein
15.0
60
28
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
15
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
28.5
3.2
Monounsaturated Fat
49.2
5.5
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
5.5
g)