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Nutrition Info For:
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain

Calorie Count: 
319.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
319.3
Calories from Fat
136.3
Fat
15.1
g
23
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
50.0
mg
17
%
Sodium
499.8
mg
21
%
Potassium
164.2
mg
5
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
14
%
Vitamin D
3
%
Thiamin
27
%
Niacin
19
%
Vitamin B6
5
%
Phosphorus
20
%
Selenium
32
%
Vitamin C
0
%
Iron
14
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
319
Fat
15.1
136
42
%
Saturated
6.5
58
18
%
Polyunsaturated
1.5
14
4
%
Monounsaturated
5.8
52
16
%
Carbohydrate
31.8
127
39
%
Dietary Fiber
0.0
Protein
14.8
59
18
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
39
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.2
6.5
Polyunsaturated Fat
13.9
1.5
Monounsaturated Fat
52.0
5.8
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
5.8
g)