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Nutrition Info For:
Fast foods, cheeseburger, large, single patty, with ham, condiments and vegetables

Calorie Count: 
744.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
744.2
Calories from Fat
433.7
Fat
48.2
g
74
%
Saturated Fat
21.1
g
106
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
18.9
g
 
Cholesterol
121.9
mg
41
%
Sodium
1,712.0
mg
71
%
Potassium
538.5
mg
15
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
0.0
g
0
%
Protein
39.5
g
79
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
30
%
Vitamin D
0
%
Thiamin
36
%
Niacin
46
%
Vitamin B6
19
%
Phosphorus
53
%
Selenium
46
%
Vitamin C
12
%
Iron
28
%
Vitamin E
0
%
Riboflavin
33
%
Vitamin B12
48
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
744
Fat
48.2
434
58
%
Saturated
21.1
190
26
%
Polyunsaturated
3.9
35
5
%
Monounsaturated
18.9
170
23
%
Carbohydrate
37.7
151
20
%
Dietary Fiber
0.0
Protein
39.5
158
21
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
20
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
190.1
21.1
Polyunsaturated Fat
34.7
3.9
Monounsaturated Fat
169.8
18.9
Saturated Fat
  (
21.1
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
18.9
g)