FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, biscuit, with steak

Calorie Count: 
455.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
455.4
Calories from Fat
233.9
Fat
26.0
g
40
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
6.4
g
 
Monounsaturated Fat
11.1
g
 
Cholesterol
25.4
mg
8
%
Sodium
795.2
mg
33
%
Potassium
234.1
mg
7
%
Carbohydrate
44.4
g
15
%
Dietary Fiber
0.0
g
0
%
Protein
13.1
g
26
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
12
%
Vitamin D
0
%
Thiamin
23
%
Niacin
21
%
Vitamin B6
8
%
Phosphorus
20
%
Selenium
47
%
Vitamin C
0
%
Iron
24
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
16
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
26.0
234
50
%
Saturated
6.9
62
13
%
Polyunsaturated
6.4
58
12
%
Monounsaturated
11.1
100
21
%
Carbohydrate
44.4
178
38
%
Dietary Fiber
0.0
Protein
13.1
52
11
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
38
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.4
6.9
Polyunsaturated Fat
57.8
6.4
Monounsaturated Fat
99.7
11.1
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
6.4
g)
Monounsaturated Fat
  (
11.1
g)