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Nutrition Info For:
Fast foods, biscuit, with sausage

Calorie Count: 
484.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
484.8
Calories from Fat
286.0
Fat
31.8
g
49
%
Saturated Fat
14.2
g
71
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
12.8
g
 
Cholesterol
34.7
mg
12
%
Sodium
1,071.4
mg
45
%
Potassium
198.4
mg
6
%
Carbohydrate
40.0
g
13
%
Dietary Fiber
1.4
g
5
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
13
%
Vitamin D
0
%
Thiamin
26
%
Niacin
16
%
Vitamin B6
6
%
Phosphorus
45
%
Selenium
33
%
Vitamin C
0
%
Iron
14
%
Vitamin E
7
%
Riboflavin
17
%
Vitamin B12
8
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
485
Fat
31.8
286
58
%
Saturated
14.2
128
26
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
12.8
115
24
%
Carbohydrate
40.0
155
32
%
Dietary Fiber
1.4
Protein
12.1
48
10
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
32
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
128.0
14.2
Polyunsaturated Fat
27.2
3.0
Monounsaturated Fat
115.4
12.8
Saturated Fat
  (
14.2
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
12.8
g)